![]() ![]() It will incorporate slow gentle flowing movements to build strength and flexibility. This class is a perfect way to release tension in the hips and hamstrings. Over time, yoga can increase your strength and flexibility, effectively counteracting the tightness and weak muscles that cause many types of back pain. There has been sophisticated research in this area and yoga is now considered by many medical practitioners to be amongst the most beneficial modalities in the treatment of a acute and chronic back conditions. Yoga has been demonstrably helpful in alleviating the back problems that so many people suffer from. ![]() Bring your mat and any props you like though none will be required. Enjoy this healing class that will get you to Friday with more ease and energy.Įxpect to build strength, stability and flexibility. During the class, sound, breath & meditation (such as Yoga Nidra) will be used to help you leave behind stress and tension. With the use of props, find poses to restore and rejuvenate the body and mind. Each session will leave you relaxed and refreshed to be present in your life. Each class will include simple yet powerfully grounding restorative poses, and a guided Yoga Nidra session to allow comprehensive integration of your life experiences in this moment. Restorative practice and Yoga Nidra together are an invaluable combination for supporting the body’s capacity to heal and generate the vitality needed to thrive in these challenging times. Improve posture, balance, coordination, and mobility while moving mindfully. We will use small dynamic movement and breath to condition the deeper, supporting muscles of your core. The beauty of yoga is any one at any ability can feel it's benefits! ![]() This all levels yoga class is a safe environment to learn how to move our bodies in a way that will help strengthen our bones, tone our muscles and increase over all body awareness. Moving through a core sequence will help stabilize into the healthy movement patterns developed with this special practice.Įxplore the union of mind, body and breath through a series of gentle movements and pose variations. This core-inspired class will explore various yoga postures using the methods and ideas of Critical Alignment Yoga and Therapy (CAT) in order to re-establish healthier and more functional movement and postural patterns. Each class will make use of the props developed for the practice of CAT, black strip & felt pad. This class will explore various yoga postures using the methods and ideas of Critical Alignment Yoga and Therapy (CAT) in order to re-establish healthier and more functional movement and postural patterns. Deepen understanding, awareness, flexibility and ultimately strength of your 'centre' using techniques and traditions in the context of a well balanced yoga practice. Improve core stability and strength as you explore the supportive role of the core in posture and movement. ![]()
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