![]() Exporting your moods and habits could be especially useful for those currently in therapy or considering going to therapy.ĭaylio is the only true mood-tracking app on our list because of its ease of use and cost. When you upgrade to the premium version, you can export a PDF file of your data which will be in full color and look almost identical to the Daylio main screen. However, in the free version, you can only export a CSV table, which is basically raw data without any pictures. In both the free version and the premium version of the Daylio app, you can export all of your entries. To learn all about this app, please read our comprehensive review of the Bearable app. Both apps will allow you to track your medications, but the Bearable app offers a much more customizable experience with names, amounts, and times. The Symple app also has a journal feature that unlocks with the premium version, which the Bearable app does not. The Symple app is only available on Apple products and costs $8.99 as a one-time fee. You can even set reminders for specific times to take your medication or to log an activity, which will help you stay on track with your health.īearable is similar to the Symple app, but with some key differences. ![]() All of this data will allow you to start seeing exactly what factors affect your overall well-being. You can log your moods, physical or emotional symptoms, activities, medications, and much more. With Bearable, you are combining aspects of several types of tracking apps into one convenient place. Detailed Reviews of the Best Journal Apps Here’s a complete list of companies reviewed in this article listed in alphabetical order: Bearable, CBT Thought Diary, Daylio, Day One, Fabulous, Journey Journal App, My Sensa App, Reflectly, Symple Journal App, Waffle Shared Journal. Honorable Mention (Apple Exclusive) – Symple Journal App.Best For General Mental Health – Journey Journal App.Best for Families & Couples – Waffle Shared Journal.Best for CBT-Guide Journals – CBT Thought Diary.Best for CBT Skill Building – My Sensa App.Best for Creating New Habits – Fabulous.Best for Quick & Easy Mood Tracking – Daylio.Best for Symptom & Medication Tracking – Bearable.While this is not an exhaustive list of features to look for in a journal or self-care app, these will ensure you use a quality app. Ability to set a reminder to journal at a specific time of day. ![]()
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